While it is essential to take care of our skin all year round, National Healthy Skin Month is a reminder to focus on our skin health. This month, we also emphasize the need to take the necessary steps to protect it from the harmful effects of the sun, cold weather, and other environmental stresses.
To help you celebrate National Healthy Skin Month the right way, we have put together a list of tips and activities that you can do to promote healthy skin!
What’s National Healthy Skin Month?
Every November, National Healthy Skin Month is observed to encourage people to take better care of their skin and to promote public awareness about skin cancer prevention. The month-long campaign is organized by the American Academy of Dermatology (AAD), which provides educational resources and support to dermatologists, skin cancer patients, and the general public.
While skin cancer is the most common type of cancer in the United States, it is also the most preventable. Everyone can take many simple steps to reduce their risk of skin cancer, and October is the perfect time to start!
What Can You Do To Keep Your Skin Healthy During Healthy Skin Month?
Taking care of your skin during winter is essential for keeping your skin healthy and happy. And you can enjoy beautiful, healthy skin all winter long! Following a few simple tips can prevent dryness, irritation, and inflammation.
Treat your skin gently: When it feels dry and irritated, it’s important to treat it gently. That means using gentle cleansers, avoiding harsh scrubs, and being careful not to over-exfoliate.
It’s also important to avoid hot showers and baths, which can strip away moisture from your skin. And when you do shower, make sure to use a moisturizing body wash.
Don’t forget your lips: Your lips are especially vulnerable to the dryness of winter. So, keep them hydrated with a lip balm or ChapStick.
And if your lips become cracked or sore, use a lip balm with SPF to protect them from the sun.
Drink plenty of water: Staying hydrated is vital for your overall health and can help keep your skin looking its best.
So, make sure to drink plenty of water throughout the day. And if you’re feeling extra dry, you can up your water intake or try a hydrating facial mist.
Are you looking for dermatology services in Swansea, Illinois? Don’t hesitate to contact Musick Dermatology. You can reach us at 618-628-2588.