Helpful Tips for Keeping Rosacea at Bay


Maintaining healthy skin is a concern that everyone has to address at one point or another. From an inadequate skin care routine letting acne breakouts happen from time to time to a genetic predisposition that leaves you struggling to control skin conditions like psoriasis, there are varying degrees of severity in which these skin troubles can arise. One all too common problem people encounter with their skin is rosacea.

Rosacea is an inflammatory skin condition that chronically affects an individual’s face—typically around the forehead, nose, and cheeks. And though it is chronic and, therefore, a lifelong condition, there are plenty of ways in which you can help keep any flare-ups at bay.

The most important tips to keep in mind are:

Know Your Triggers and Avoid Them

Similar to any health condition, knowing what provokes it to worsen is the first step in preventing it from happening again in the future. For rosacea, this will involve taking a closer look at your day-to-day routines and lifestyle to see what could be exacerbating it.

For example, if high levels of stress are what causes your rosacea condition to flare up, then implementing useful stress-management routines into your daily schedule could help. Likewise, if you notice that alcohol consumption frequently leads to a flare-up, then you’d want to minimize or completely cut it out of your diet.

Adopt a Quality Skincare Routine

As is always a recommendation with skin conditions, implementing a dermatologist-approved skincare routine into your daily hygiene task will certainly be of some assistance in preventing rosacea flare-ups. This means choosing quality products for facial cleansing, exfoliation, moisturization, and sun protection.

Consider Dietary and Exercise Changes

First and foremost—as per the first tip—if your choice of food and exercise intensity is one of the triggers for your rosacea flare-ups, you’ll, of course, want to adjust those as needed. However, working on a diet and exercise plan best suited for your body will promote your general overall well-being, which can help immensely with any attempts to fend off rosacea flare-ups.

Find Effective Rosacea Treatment at Musick Dermatology & Advanced Clinical Spa

If any at-home corrections you’ve made to better accommodate living with rosacea have provided less than satisfactory results, reach out to Dr. Steven Musick today at 618-628-2588 to schedule an appointment for professional rosacea treatment. Musick Dermatology & Advanced Clinical Spa proudly offers its first-class services across Swansea, IL, and its surrounding areas.

Contact Us



  1. Get to know our team.

  2. Help us understand you and your goals.

  3. Learn about our services and specialties.

“Love Musick. The building is beautiful, and very clean. The staff is extremely kind, and professional. I have been a couple of times to treat leg veins- and the appointment went quick- and my legs are looking years younger at every visit.”



* All indicated fields must be completed.
Please include non-medical questions and correspondence only.

Accessibility Toolbar